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Quantas academias você visitou antes de achar a certa? 😅 Com o Pumba você responde 4 perguntas e a IA encontra a atividade perfeita pro seu perfil em 2 minutos. Academia, muay thai, yoga, natação, futebol — seja lá o que você curte. ✅ Grátis ✅ 2 minutos ✅ Sem enrolação 👆 Link na bio pra fazer seu match agora. #academia #treino #atividade #saude #pumba
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Desafio treino completo Muaythai em casa para secar 400 mov a 800🔥🥓 🥊 20 chutes direita 20 esquerda 🥊 60 jab/direto 🥊 20 avanço joelhada/ 20 avanço joelhada 🥊 40 uppers direita/ 40 uppers esquerda 🥊 40 agachamentos com frontal alternando 🥊 30 bloqueios para cada lado 🥊 30 flexões com toque nos ombros 🥊 50 abdominais com jab/direto Total 400 movimentos e fazer duas vezes quem tiver melhor condicionado 🥊🔥🥓 #muaythai #treino #dieta #treinoemcasa #muaythaitraining
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